weight control udates for 2011

yesterday i manage to had another weight check at one of clinics at kg jawa klang.
this time is better that the time i check.
hope can maintain until i reach my target of ideal weight 75kg by june this year.

for motivation, i publish the results so far.

WEIGHT CONTROL AND MONITORING - 2011


DATE            WEIGHT           WEIGHT                %  LOSS                    
                                                 ( kg ) LOSS
Nov-10            110.00                        -
12-Dec-10       106.00                   4.00                           3.77
18-Jan-11        104.50                   1.50                           1.44
12-Feb-11       102.50                   2.00                           1.95

 total loss from nov to feb 2011   =    7.50