dah sepuluh tahun rupanya

dalam tidak sedar bila tiba ramadhan kali ini rupanya dah sepuluh tahun aku kesana-sini berpindah tempat bekerja mencari rezeki.

adakah kerana profesi yang aku pilih ini atau memang kehendak tuhan yang mengatur begitu.

dari kerteh, ganu ke kuantan. kemudian chennai, india dan gong kedak di sempadan ganu dan kelantan. dicelah itu ke port dickson beberapa bulan.akhirnya ke tempat yang paling jauh, sarajevo bosnia.
ada yang dua dan enam bulan dan ada yang dua tahun lebih.

semuanya ada cabaran dan kesusahan yang berbeza. tapi setelah habis tugasan semuanya jadi manis-manis belaka walaupun di chennai, india. kesukaran mengendalikan mental menjadi pengalaman yang sangat berharga. dalam semua-semua ini, tinggal di chennai seorang dirilah yang paling mencabar. banyak mengajar erti hidup yang segalanya adalah milik allah belaka.
kita sebenarnya tidak punya apa-apa.
tetapi tuhan maha kaya, segala yang berlaku ada sebab-sebabnya. cuma kadangkala kita tidak sedar. dan semuanya menjadikan kita lebih baik, selalu ingat dan selalu berfikir.

entah bila semuanya ini akan berakhir.....

main bola bulan puasa

ada juga pemain bola muslim yang bagi komen pasal puasa.

takla macam yang si maurinho tu kata baru-baru ni.....


Exclusive: I Can Keep Fasting In Ramadan Even When I Am Playing – Fredi Kanoute
Fredi explains how he makes the seemingly impossible a reality during a certain month each year...Aug 24, 2009 9:00:00 AM

To be tremendously fit is a must for all professional footballers: a demand that leads some Muslim players to forgo the duty of fasting during Ramadan, preferring to fulfill their obligation when the football season ends. However, for Sevilla’s Freddie Kanoute, this is not the case.

The former Tottenham Hotspur striker believes it is possible for a modern footballer to remain in peak physical condition during the holy month.

The likes of Kanoute, along with Real Madrid's Mahamadou Diarra, Lassana Diarra, and Karim Benzema, are the talk of football world as doctors work around the clock to formulate a routine in order to keep them hydrated during the fasting process.

And as Spanish tabloids splash headlines about the fasting month and debates rage about whether players should even be allowed to fast and play during Ramadan - Kanoute insists he just wants to get on with it.

“I try to respect my faith and follow it as best I can,” Kanoute told Goal.com.

“It is sometimes harder to keep the fast because here in the south of Spain it is very hot, but I can do it, thank God.

“There are many Muslim footballers who people just do not know about in England in Spain, France and in many other leagues too. But having faith and practicing Ramadan is not something they wish to tell the world about.

“Personally, having faith helps my football and football helps me to be healthy and strengthens me. There is no conflict because people who know about Islam, they know that fasting empowers and does not weaken the Muslim.”

While Barcelona's fans are wondering if the likes of Eric Abidal, Seydou Keita and Yaya Toure - all Muslims - will be fasting, Real Madrid fans know of the importance their Muslim players - especially Mahamadou Diarra - place in their religion and his traditions.


“Every coach has respected my decision,” says Diarra on his Real Madrid profile page.

“They are difficult days during which one needs to eat, but it only lasts one month. I have another ten to play well.”

The Sevilla and Real Madrid players stance on Ramadan is shared by eminent specialist - Doctor Yacine Zerguni, a member of the FIFA and CAF Sports Medical Committees.

Zerguni collaborated with F-marc, the FIFA Medical Assessment and Research Centre, in a study on the effects of observing Ramadan for Muslim players: two professional football clubs in Algeria agreed to undergo biological, clinical and psychological tests before, during and after the month of Ramadan.

The study constituted a world first in this particular area and formed the foundations for scientific analysis of the potential impact of Ramadan on player performance.

“This month of physical and mental self discipline, which must also be free from any unhealthy or aggressive behaviour,” Zerguni told Goal.com, when asked if Ramadan was compatible with the practice of top-level football.

“Ramadan is intended be a period of internal purification and meditation; a period of regeneration. It is far from harmful. Indeed, the psychological study of the personality formed an integral part of our research project.

"Ramadan is intended be a period of internal purification and meditation; a period of regeneration. It is far from harmful."

“And although many players who were tested could not adapt to playing whilst fasting, one has to remember that it is highly likely that the effects of Ramadan are also linked to the spiritual qualities and physical capabilities of each athlete.

“Therefore certain players who continuously observe Ramadan when playing: their body can adapt because they are used to it - but many players can get tired. Players will have to work on effective pre- and post-match routines that will help them conserve energy and strength.”

Both Mahamadou Diarra and Kanoute place particular emphasis on the charity work during Ramadan. They donate a large portion of their earnings to charities in Mali with the hope of building a better future for their fellow citizens.

For Kanoute, a chance to “make a difference during Ramadan” is something very close to his heart.


“During Ramadan I give my all for my club and try not to let my team-mates and the fans down," he continued. "Everyone here has been very good to me and they understand. They also understand that during Ramadan you have a chance to reach out to those in need.

“For me, my charity is very important. I wanted to help with charity work for some time and a few years ago I went ahead with it and The Mali Children’s Village cares for orphaned and vulnerable children. There is a very big need to work with children here, especially orphans.

“My father was born a Muslim but as an orphan, he didn’t really know a lot about it, but he did try to teach me a few things. Children are our future and we should always try to ensure they are safe and have a good upbringing.”

Mohammed Bhana, Goal.com

main bola dalam bulan puasa

mamat ni bila pasukan dia tak menang, salahkan bulan puasa pulak !
padahal yang puasa sorang ja dari 22 orang dalam pasukan tu........


MILAN, Aug 28 (Reuters) - Inter Milan coach Jose Mourinho blamed the press on Friday for stirring up tensions following comments he made about Ramadan.

The Portuguese coach said Ghana’s Sulley Muntari had possibly lacked energy in Sunday’s 1-1 draw with Bari because he was fasting for the Muslim holy month of Ramadan.

The statement angered an Italian Muslim leader and reports say threats against Mourinho have been posted on websites.

“If something happens to me it will be your responsibility,” Mourinho told reporters ahead of Saturday’s Serie A derby with AC Milan.

“The situation with Muntari is your responsibility. I know what I said. I said ‘you can’t criticise the decision of Muntari because it is a question of faith and religion’.

“That means I accept it, I never said Muntari must forget his faith. If someone in the Islamic community is annoyed with me, It is your fault.”

On the field, Mourinho said he was pleased to sign Dutch playmaker Wesley Sneijder from Real Madrid after the champions lacked ideas in the Serie A opener at home to Bari.

“Sneijder completes my squad. I asked for a central defender, a midfielder, a playmaker and an attacker. They’ve all arrived,” Mourinho said referring to Lucio, Thiago Motta, Sneijder and Diego Milito/Samuel Eto’o.

“It’s a shame it didn’t happen in pre-season, it would have been fantastic to have a month and a half to prepare ourselves. It’s a team with potential. In derbys there are no favourites, often the team that is having the worst spell wins.” (Writing by Mark Meadows; Editing by Justin Palmer; To query or comment on this story email sportsfeedback@thomsonreuters.com)

apa dah jadi

semasa melintasi sempadan perlis - kedah beberapa hari lalu, aku ada tanyakan anak aku yang darjah empat, apa ibukota kedah? jawapnya ...terkejut berok aku katanya dia tak pasti, macam alor setar tu negeri pulak.
apa ibu kota perlis? tak tau gak...

yang paling aku nak pengsan bila tanya apa ibukota selangor tempat kita tinggal? tak tau jugak..!!!!

sudahlah kalau macam ni. samada ibubapa tak ajar atau sekolah tak ajar atau dia tak ambik tau pasal-pasal malaysia ni.
lagi konpius bila abang-abangnya dulu tau pasal-pasal negeri di malaysia....

nampak gayanya makin banyaklah yang aku kena buat.........

syurga dan neraka

sejak ada pilihanraya kecil ni ramai sunggoh orang politik dan media talibarut cerita pasal syurga dan neraka.

Baguslah kalau betul-betul dah ingat !
tapi kalau ada niat lain jaga-jaga! nanti neraka sungguh menanti......

kalau hari-hari puak-puak ni ingat pasal syurga dan neraka kan bagus. aman malaya.
polis-polis pun takla sakit kepala sangat sebab ramai orang takut buat dosa.

rupa-rupanya aku bermimpi disiang hari.

dek kerana undi, orang-orang dan media talibarut dah jadi sasau.
lepas tu ramai lagi yang berkokok ikut tok ketua diaorang. nanti habis pilihanraya, kisah syurga dan neraka ni dah pergi entah kemana.

manusia oh manusia...!!!!

pertarungan yang belum selesai....

setelah beberapa lama terbang melalui istanbul dan temasik sampailah aku ke tanah malaya.

nampak gayanya aku akan terlepas satu pertarungan akhir yang dijangka hebat antara putera mahkota malaya dengan raja subang sebelah bosna untuk merebut sebuah istana hijau.berbulan-bulan sudah pertikaian berlaku.pihak malaya terasa tertipu dengan putar belit raja subang sebelah yang menggunakan putera angkat kecil bosna untuk agenda menyapu duit serta mengambil alih istana hijau yang sedang dibina.

setelah menyedari komplot yang berlaku maka raja malaya telah memancung putera kecil yang dibela sekian lama dan mula menghantar agen khas untuk menyiasat dan melakukan kerja-kerja bawah tanah bagi memikirkan jalan menyerang raja subang sebelah dan sekutu-sekutunya.tak payahlah diceritakan betapa licik dan berlagaknya si subang sebelah bila kami cuba berunding dengannya beberapa bulan yang lalu.dengan angkuhnya cuba menghalau kami balik malaya sambil mengugut-gugut untuk mencederakan sambil menyatakan yang istana hijau adalah miliknya. tapi dia tidak akan habiskan kerja kalau pihak malaya tak mahu mengikut apa yang dia hendak.
begitulah bila kita berperang di tempat orang lain. kadang-kadang sekutu yang kita sangka akan menolong kita boleh berpaling tadah atas berbagai-bagai sebab.kita terpaksa menggunakan segala macam helah untuk mengatasi lawan kita.

islam dan perpaduan

dalam hari-hari terakhir di sini teringat yang sarajevo pernah menjadi tempat perpaduan antara sesama manusia yang berlainan fahaman ugama dan sebagainya.

bila tengok pergeseran dan api yang tak pernah padam diantara kaum yang berlainan bangsa dan ugama di malaya dan bosnia maka terfikir tidak adakah cara-cara untuk semua orang untuk hidup berdamai?

sejarah telah menunjukkan apabila islam di amalkan dengan betul maka ianya akan memberi keamanan kepada semua orang.tak kira bangsa dan ugama.
lihatlah zaman khalifah islam, islam di sepanyol, di baitul muqadis dan yang terdekat di saravejo, bosnia.
semua orang hidup dengan aman bila islam memerintah oleh pemerintah yang beriman.

tapi lihat juga macamana orang islam di bunuh,dihambat dan segala macam perbuatan yang tak masuk akal di lakukan oleh puak nasrani bila mendapat kuasa di sepanyol,juruselam dan sarajevo.

adakah malaya akan selamat nanti?

piramid di visoko

semalam semasa teh tarik dengan kawan di sini sebelum balik malaya, kami ada cerita pasal piramid di sini.ramai orang bosnia percaya tapi masih ramai yang was-was.
sampai ada yang kata piramid tu bukan orang di bosnia yang bina tapi raja mesir yang jadikan piramid ni tempat bercuti firaun. gila !

terjumpanya piramid di visoko, bosnia mengembirakan dan merimaskan banyak pihak.
walaupun ada pakar dari britain kata ianya betul piramid tapi orang-orang eropah dan barat lain masih tak setuju.kenapa masih tak nak mengaku?

ini adalah usia piramid bosnia adalah yang paling tua di sebelah eropah sini.malah lebih tua dari batu-batu stone hedge di britain.
bila ianya lebih tua daripada mana-mana tempat maka tentulah peradaban atau civilization bermula disini. dek kerana sini ramai orang islam, maka yang benar pun jadi tak betul.

begitulah muka-muka sebenar puak-puak kafir!

mereka tak akan puashati....

tengok ni puak-puak nasrani laknatullah yang tak puashati dengan pendedahan majalah al-islam. nak diburu pemberita tu sampai ke lubang cacing........
semoga tuhan bagi kekuatan kepada mereka dan orang-orang islam dalam kerajaan.

benarlah ayat-ayat tuhan tentang puak-puak kafir nasrani dan yahudi!




malaysiakini :Memo ke KDN isu Al Islam hina Katholik
Jimadie Shah Othman
Ogos 12, 09
12:37pm

Selepas membuat laporan polis lebih sebulan, penganut Katholik masih tidak berpuas hati dengan kelewatan tindakan terhadap wartawan Al-Islam yang didakwa menghina agama itu.

"Sampai hari ini tidak ada apa-apa. Sedangkan kita dimaklumkan siasatan telah selesai.

"Tidak dengar pula hendak dakwa (wartawan itu) atau bagaimana," kata seorang penganut agama itu Sudhagaran Stanley.


Pada 8 Julai lalu, Sudhagaran dan rakannya Joachim Francis Xavier membuat aduan polis berhubung isu penyamaran wartawan majalah itu Muhd Ridwan Abdul Jalil sebagai penganut Katholik bagi menyiasat khabar angin terdapat usaha memurtadkan gadis Islam.

Tindakan Muhd Ridwan mengikuti upacara Kristian di dua gereja di Kuala Lumpur – termasuk memakan roti suci yang disuapkan oleh paderi dan memuntahkannya kembali untuk diambil gambar – dianggap menghina Katholik dan menimbulkan provokasi.

Dihubungi Malaysiakini pagi ini, Sudhagaran berkata, beliau dan Persatuan Peguam Katholik akan mengunjungi Kementerian Dalam Negeri (KDN) di Putrajaya pada Isnin depan bagi menyatakan kekecewaan mereka itu.

Satu memorandum mendesak tindakan segera berhubung kes itu akan dikemukakan kepada kementerian, tambah Sudhagaran.

Mengulas siasatan terhadap aduan mereka di balai polis daerah Timur Laut, Pulau Pinang, Sudhagaran berkata, beliau telah dimaklumkan bahawa siasatan kes itu sudah selesai.

"Cuma, katanya, hanya tunggu arahan atasan (untuk tindakan selanjutnya)," kata Sudhagaran.

Artikel kontroversi itu "Tinjauan Al Islam Dalam Gereja: Mencari Kesahihan Remaja Melayu Murtad" diterbitkan dalam edisi Mei lalu.

Artikel itu yang menceritakan pengalaman wartawan di gereja dimuatkan di halaman 28-30 yang menfokuskan isu "Al-Islam Masuk Gereja Cari Gadis Bertudung Murtad".

Bagaimanapun siasatan majalah tersebut tidak menemui isu murtad seperti khabar angin yang sering kedengaran dalam masyarakat Islam.

"Apa pun, sepanjang tinjauan yang dibuat, kami dapati dakwaan-dakwaan yang mengatakan ramai remaja Melayu dimurtadkan di gereja-gereja pada setiap hari Ahad tidak kami temui.

"Yang ada hanyalah mereka yang berwajah Melayu tetapi berasal dari Sabah yang menganut Kristian sejak lahir," artikel itu dipetik.

Penulis turut memuji akhlak penganut Kristian di gereja.

"Sewaktu kami membuat tinjauan ini, kami berasa amat kagum melihat akhlak mereka yang hadir.

"Mereka sangat menghormati satu sama lain dan sangat mudah mesra kerana mereka sangat berpegang kepada konsep kasih sayang dan hormat menghormati," tulis Muhd Ridhwan.

"Mereka turut berjabat tangan dan diikuti dengan senyuman yang manis dengan kami apabila paderi memberi arahan ramah dan mesralah bersama saudara-saudaramu."
Berita Terkini dalam SMS

do whatever you like

oldtime days, bos order like jeneral order.it must be follow without question.do whatever they want. right or wrong on the decision not priority.
order must be follow by all means.

but thing slowly change eventhough some stuck with old principles.

why things change? thats nature of human being.

lately some bos will say, hey, do whatever you like....

what does that means?

he already boring with you and waiting time to kick you?
or he giving you freedom to do you work as what you want?
or he want to test you?
or its time for you to go?

i dont have specific answer but take positive and treat like that we received freedom.....

do or die mission

many boses want staff to be on do or die mission all the time.

every assignment must be like war. fight and fight and fight.
many wins, many failed.
but winner also sometimes will be slaughter.
sound strange? do you believe?

some bos purposely send send staff to failed and die during war.then easy to make decision. but if he win, should he been rewarded? answer are yes or no. only bos know.

but some assignment, staff must prepare to die. then only he can fight.
definately he will be injured either mentally or fizically.
will he recover from trauma? only he knows

lately for many years, unfortunately i always involved in this kind of mission.
everytime there were casualties on me like i mentioned above.
sad part, some people around me also effected and they cannot recover immediately. and they need some special treatment and time.

can i recover? yes
injured? yes
people surround me injured? yes
mentally affected? yes
fizically affected? yes

how i recover? its about to recover mindset which easy to say but difficult to do

any tools? many

but certain tool suitable to certain people only.....thats the biggest problem

are the bos also ready for real battle after all his soldier died?

hari-hari terakhir seorang jurutera malaya di bosnia

akhirnya kembara jurutera malaya ini dah sampai ke penghujung.

begitu susah nak melangkah kemari, begitulah bila nak berangkat ni.
tetapi kerana terpaksa memilih antara mana yang lebih penting dan utama, maka inilah jalannya yang tuhan dah tentukan.

kalau memikirkan masalah-masalah memang aku tak akan memijakan kaki kesini lagi tetapi dalam gundah ada suka. dalam pahit ada manis, maka ingatan terhadap bumi bertuah ini tak munkin akan terpadam dengan senangnya.
aku pun sukar untuk memahaminya.

perasan begini tidak timbul masa aku berangkat balik dari india. perasaan sangat gembira bila bumi malaya di pijak setelah balik dari chennai empat tahun dahulu.

kesukaran bertambah-tambah disini bila inilah pertama kali aku merempuh musim sejuk bersalji. ditambah lagi dengan bahasa yang langsung sukar dipelajari.hari-hari yang berlalu terasa sangat sukar.ditambah dengan masalah yang ada.

kemudian semakin lama aku dapati betapa berbezanya pemikiran orang-orang islam bosnia.seolah-olah keras kepala.lain dicakap,lain yang hendak.
perasaan nak berkenalan dengan simata biru lenyap begitu sahaja.

walaupun di india ramai orang islam tapi yang di sini lain macam jiwa mereka. patutlah tuhan memilih mereka dan bumi ini. umat islam disini dilanyak beberapa kali oleh puak-puak kafir tapi meraka tetap melawan dan bangkit kembali selepas perang.
kerana degil mereka, maka islam tetap ada lagi dan sekarang bila lihat masjid yang baru dan orang-orang yang pergi berjamaah, maka islam akan tetap subur disini.
walaupun mereka yang datang solat itu ada bermacam-macam gaya. seluar yang cukup-cukup sah solat la, bersubang dan bertatoo pun ada.tapi janganlah kita mengutuk mereka.

munkinkah mereka disini yang akan jadi benteng melawan puak pemusnah yakjut dan makjut yang di sebut dalam cerita iskandar zulkarnain? munkinkah puak serb itu dulu yang dibuat tembok dan dikurung?

satu lagi tentang memberi salam di sini.
salam seolah-olah perkara wajib bila mereka berjumpa. ada yg sampai peluk-peluk.

munkinkah aku kembali lagi ?


1. vrtovi riverina


2. - yayaktina ( kambing ) bakar di rumah mirsad tua


3. old town barsasha
4. vrelo bosna


5. di eskandria


6. roman bridge


7. travnik 2nd visit


8. dubrovnik


9. jambatan f.tjuman


10.kedai pizza, ilidza


11. pameran unversiti malaysia sarajevo


12. caffa di barshasa


12. marathon cancer dengan kedutaan


13. travnik 1st visit


14. igman mountain


15. baru sampai february 2009


16. fish farm di jablanica


17. ilidza


18. ilidza

jangan biarkan

berita dr hassan ali menghentak dap pasal arak amat mengembirakan aku.

walaupun kilang besar masih ada di petaling jaya dan shah alam tapi sekurang-kurangnya masih ada yang bersuara. biar puak-kafir pakatan tahu apa yang kita nak.bukan nak undi sahaja.

biar hilang kuasa daripada hilang apa yang diperjuangkan.

arak memang alat yang bagus untuk hancurkan institusi umat islam. bila austria menawan bosnia, apa yang mereka buat? kilang arak di bosnia!

apa jadi selepas itu?
ianya menjadi minuman biasa seperti teh atau kopi bagi orang islam.
hanya yang benar-benar kuat dan teguh sahaja yang dapat menahan diri.

tiada kedai minuman disini yang tak menjual arak. sampai ada yang kata kalau arak tak ada, sunyi sepilah kedai itu.
dah berapa generasi berlalu, keadaan masih sama.

janganlah malaya jadi macam sini sementara masih ada peluang.

janganlah ditunggu dilanggar garuda baru nak ingat apa yang tuhan dah bagitau!

always on fire

we continue again on people of no 2 stories.
many times i was in that position but luckly enough it was very small situation.

it was always a very hot position because fire coming from top and bottom.
we also cannot make good decision because no 1 want to plant their agenda and bottom want us to fullfilled their needs.
that where no 1 always strengtened their position and no 2 always had been given boot out.But some no 2 manage to make them relevant and survive.
i also lucky manage to be in no two without any problem so far but always hate this position

classic example on this was Dr M.
he was a very good no 2 to husien onn.waiting and hold on until he got chance.
we not talking about how he got there but how he manage during that time.
something to learn here?
unfortunately few of his no 2 not like him and cannot manage the situation and was boot out.

another one was tun razak which also very good no 2. he even manage to hang there for avery long period and become the only no 2 to T.A.Rahman

but if we look carefully on our Nabi Muhammad S.A.W management, he dont have no 2 eventhough people always name saidina abu bakar as no 2. but Nabi never mention anything. he have four no 2 which every person have different character and strength.
people always argue that we cannot do that in current scenario.
but why cannot? did anybody try before?
this four also know how to play their role well.

why this system so succesfull? what special about it?

tujuh ekor kambing gemuk dan kurus

bila melihat keadaan ekonomi yang makin menjunam disini, maka tafsiran nabi yusuf terhadap mimpi raja tentang tujuh ekor kambing gemuk dan kurus amatlah relevan dan akan terus relevan sampai bila-bila.
begitulah cara-cara tuhan mengajar manusia tentang asas ekonomi samada negara, syarikat atau keluarga.

senang cakap, bila dah dapat senang jangan lupa masa susah kerana ianya akan datang bila-bila masa. ada yang kata putaran tujuh tahun.ada yang kata sepuluh tahun. tapi ada yang hari ini dapat senang, esuk terus susah. adalah sebab kenapa kadang-kadang lama,kadang kejap sahaja.

masa dapat untung dasyat-dasyat, janganlah lupa bila rugi sahaja yang datang.
silap langkah, semua untung hangus dek rugi.
jadi beringat-ingatlah.

disini ramai yang mengelabah sekarang bila nampak ekonomi menjunam deras. dah la dulu persen tak ada kerja mencecah 65% lebih.sekarang tentu lagi sakan. itu belum ada ramai yang akan kena buang kerja.
sejak lepas perang, sini belum pernah kena kemelesetan.
tak macam malaya yang kena sebelum ni.
jadi puak-puak sini masih ingat tujuh ekor kambing gemuk akan terus gemuk sampai bila-bila. tapi bila tiba-tiba kambing dah mula kurus, ramai yang dah moyok.
masa aku sampai dulu, wah masing-masing cakap macam apa lagi.baik sendiri punya orang atau kontraktor-kontraktor ni.
bila aku dah nak balik ni, yang datang dengan muka moyok ramai tapi dek kerana degil masih nak tunjuk lagak.

kerana keinsafan terhadap tuhan selalu datang masa kita susah, maka janganlah hairan bila ia datang sebagai peringatan terhadap kita.

your body defence

beberapa tips untuk kesihatan badan kita.

selepas aku kena teruk demam tiga minggu yang lepas, nampaknya beberapa cadangan di bawah boleh la di cuba.

betapa betulnya si penulis tentang para dua yang akhir tentang kita sebagai ibubapa dan orang yang berkerja.

bila la nak tercapai kebebasan kewangan ni?
munkin inilah penyelesaian untuk semua masalah ini . semakin serabut otak pasal duit, semakin cepatlah

STAR Wednesday August 5, 2009

Your body’s defence

Find out how to keep your immune system fighting fit.

DO you remember when you were last ill?

Our immune system is the body’s defence mechanism against bacteria and viruses that lead to common illnesses like coughs, colds and infections. In order to guard you against every cold or flu that comes your way, the immune system needs to be well nourished.

“With proper food choices, one gets all of the essential vitamins and minerals to maintain your body’s natural immunity. Just as important, you need to be looking at ways to fill any nutritional gaps that you may have,” says Datin Farah Diba Khan, chief dietician of the Lifestyle Modification Centre at Prince Court Medical Centre.

As the main line of defence against infections, your immune system is made up of cells, proteins, tissues, and organs that protect you against germs, antigens and micro-organisms that “attack” the body. One of the most interesting aspects of your immune system is its “memory capability”. There are cells which can recognise specific viruses or bacteria or foreign cells which have entered the body before. They are able to respond immediately to neutralise and eliminate these foreign objects.

Consumers with diabetes tend to have a compromised immune system. When the blood sugar is aggravated, one is more prone to infection. Some of the medications prescribed for diabetes treatment also affect the immune system. One of the most common drugs used is insulin sensitiser, and long term usage may cause reduced vitamin B12 absorption. Vitamin B12, along with folic acid, is essential for B-cell and T-cell functioning. B-cells produce antibodies which target invaders like dust-mite allergens while T-cells destroy cancer cells and viruses.

A flagging immune system may result in fatigue, lethargy, repeated infections, slow wound healing, allergies, thrush, colds and flu. A healthy immune system is also important for cancer patients or those recovering from surgery.

Boost your immune system
A deficiency of vitamins A, B1, B2, B6, B12, folic acid, C and E suppresses immunity, as does a deficiency of iron, zinc, magnesium and selenium. Vitamin C increases the production of infection-fighting white blood cells and antibodies. It also raises interferon levels. This is an antibody that coats cells, stopping viruses from entering them.

Vitamin E stimulates the production of cells that search and destroy harmful cells. It also enhances the production of B-cells which destroy bacteria. Vitamin E can also slow down or reverse the effects commonly associated with ageing on the immune system. Beta carotene helps stimulate growth of infection-fighting cells and natural killer cells as well as supporting T-cells.

Selenium helps with the production of antibodies. Manganese possesses anti-oxidant properties and is a key component of an immune related enzyme.

Zinc and copper are also important factors in the development and maintenance of immune function. But wait. It’s not just enough to consume large doses of these, but to consume them in the right combinations. Various clinical studies have shown that nutrients work best in combination with each other rather than individually in keeping your immune system operating at its best. One study conducted in the Unite States revealed that older people who consumed multi-vitamins consistently for six to 12 months showed substantial improvements in cellular immunity. This was followed by other clinical studies that showed that those who consumed supplements which had combined nutrients rather than individual nutrients saw an increase in the number of immunity cells in their body. In addition, consumption of antioxidants, either through foods or nutrient supplements offered further benefit to the immune system.

But with our busy and demanding lifestyles, eating right to get these vitamins and minerals is a challenge. This is where a complete multi-vitamin/mineral supplement makes a positive difference. Consuming a supplement regularly will boost our nutrient consumption and ensure that your immune system stays strong. Apart from supplements, you can also keep your immune system as its best with these simple tips:

>Exercise – Regular, moderate exercise three times a week can help the immune system.

>Sleep – Ensure you get sufficient sleep so the body may rest which is crucial to staying well.

>Don’t smoke – Smoking suppresses immune cells. Quit smoking if you’re a smoker.

>Limit alcohol consumption – Limit alcohol to no more than one drink per day.

How often do we think about our immune systems?
Only after we’ve caught the flu bug? It’s too late by then.

As a parent, you’re the busy CFO – Chief Family Officer – who is constantly running around 24/7 looking after the kids, picking them up from school, going grocery shopping and basically running an active household.
As a career person, you have meetings to attend, a work piling on your desk and a busy schedule. Can any of us afford to fall sick? It’s not an option for anyone. But if you have a strong immune system, falling ill would be the last of your worries.

Article courtesy of Wyeth Consumer Healthcare

al-fatihah

semalam aku dapat berita kawan blogger, fathersez.com ,meninggal dunia sebab serangan jantung.

aku lebih mengenalinya sebagai seorang blogger berbanding sebagai seorang ketua ( sekejap sahaja ).blognya berkenaan hal-hal kewangan dan nasihat kepada anak-anaknya yang sangat menarik.

begitulah bila yang empunya agama menjemput 'balik' maka tiada apa yang dapat menghalang. hanya amalan-amalan dan perbuatan-perbuatan kita atas dunia yang akan menetukan halatuju kita nanti. akhirnya hanya ada dua pilihan sahaja iaitu syurga dan neraka.

al-fatihah kepada tn hj anwar batcha.
semoga mendapat perlindungan allah di alam baka.

selamat tinggal fathersez.com!

selamat berkonvo

nampak gayanya melepaslah aku nak meneman al-humaira' konvo minggu ni.

begitulah kehendak tuhan, kita hanya merancang.

teruskanlah hidup ini humaira' walaupun kadang-kadang ianya terlalu sukar nak dilalui. akan adalah hikmah-hikmahnya nanti.

selamat berkonvo !

mesjid peyton

setelah teruk diserang demam minggu lepas, hari minggu ni sempatlah ikut jemaah mesjid peyton solat.

tapi minggu ni imam tua saja yang datang.
yang menarik disini lepas imam bagi salam, bilal akan baca selawat.imam cuma baca doa saja. hari ini bilal pulak bagi seorang budak belasan tahun baca.

walaupun mesjid ni sementara tapi ada yang datang tiap-tiap waktu untuk bersolat.
ramai yang tua tapi yang muda-muda pun ramai.
cuma pakaian mereka berbagai-bagai tapi sahlah untuk solat.

di mesjid-mesjid lain keadaan seperti ini.tidak ramai sangat tapi berterusan.

mereka menggengam islam seperti sabda nabi walaupun ianya bara.

nanti mak belikan kek

setelah terlepas semua harijadi aku dan anak-anak , kali ini giliran sibongsu.
setelah aku memberi pesanan ringkas sms semalam, ini dia balasannya melalui si kakak....

terimakasih pak.luv u so much.
mak belum beli kek lagi.

nampak gaya kena la kautim kemudian ni........

meleset lagi...???

belum habis kemelesetan ekonomi sekarang ini, dah ada orang kata akan ada satu lagi nak meletup.....

tembak saja ka saja-saja buka cerita?

semua akan sampai masa

minggu lepas aku telah habis baca buku di atas yang mukadepannya adalah sultan al-fatih si penakluk constantinapol.
walaupun buku ini banyak menceritakan apa yang dibuat oleh kerajaan ottoman untuk terus berkuasa dan meluaskan empayar mereka tapi setelah beratus tahun ianya tumbang juga. banyak program-program yang baik dan bagus di buat semasa itu.
tapi hidup mati empayar ini sebenar bergantung kepada ketua-ketua atau sultan mereka. bila ketua-ketua ini hilang daya kepimpinan, maka mulalah perpecahan berlaku.

akhirnya musuh mereka melalui inggeris telah berjaya melemahkan dan meruntuhkan. yang paling teruk adalah anak didikan inggeris,atartuk mengambil kuasa dan terus meghapuskan elemen-elemen islam di turki. sampai azan pun tak boleh lagi dan ditukar bahasa. melalui keluarga saud, kota suci terlepas dari kekuasaan. walaupun banyak bantahan dari negara umat islam tentang keluaga saud, kurangnya taklah menjadi seperti turki sekarang.

begitu juga syarikat atau mana organisasi atau kerajaan lain atau institusi keluarga. bila ketua sudah mula lemah dan lari dari rancangan asal maka tunggulah saat kehancuran.samada secara sedar atau tidak sedar.
selalunya kita tidak sedar hinggalah di saat-saat akhir.

kerajaan ottoman bertahan beratus-ratus tahun kerana ada salah seorang ketuanya adalah ketua terbaik selepas zaman khalifah islam tapi lama-lama hancur juga.

bagaimana yang lain ? yang tidak langsung mengingat tuhan bila jadi ketua?