when stress come, anger and mad come together. i lost temper few times during this period.
what should i do?
what i had done previously to manage my stress and anger was successful. even i lost a little bit, but i didnt do what i had done during my younger days.
EAT and EAT and EAT.
but this week i start eat a lot.
morning rice, lunch rice and night rice which i already stop for long time.
today i saw on paper that eat coklat will reduce stress.
will it? or will increased my obes? no answer. negetive.
some people, when stress loose weight but myself the otherway around.
maybe i need break and my chiqong exercise back
